The Ruthless Barbell Intro to Strength course is based around teaching people the principals and technique of movement - using the squat, bench press & deadlift as the medium. ​

 

No experience necessary, our Introduction to Strength  has been the beginning of regional, national, international & world record holders in the sport of powerlifting.

 

It has been a professional development tool for fitness professionals. It has been a valuable experience for anybody wanting to get more out of their training. ​ It’s an opportunity for me to share my passion and how we do things at RBC with people who may or may not have experienced lifting weights before.

 

It is a small course, 5 people maximum per intake to ensure everyone gets the appropriate attention.

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Course cost is $200 - Intake Dates are below and run on Tuesday & Thursday nights from 6:30pm - 7:30pm.