What Is The Optimal Pre-Workout Meal For Powerlifting Performance?
To answer this first we need to look at what energy system/s our sport requires, as then we can find out how to adequately supply this...
What Is The Optimal Pre-Workout Meal For Powerlifting Performance?
Why Use Variations?
Ruthless Rants #9 - Sports Specific Training
Ruthless Rants #8 - Lifting Equipment
Ruthless Rants #7 - Ruthless Recap
Ruthless Rants #6 - Training Philosophies
Ruthless Rants #5 - PEDs
Ruthless Rants #4 - Motivation
Ruthless Rants #3 - Video Etiquette & Bailing Safely
Ruthless Rants #2 - Arousal
Ruthless Rants #1 - Accessory Movements
Ruthless Rants #0 - Training Intent