I walked into the 2020 IPLNZ Nationals with a 570kg gym total, and walked away with a 592.5kg total, narrowly missing a 607.5kg. This wil...

To answer this first we need to look at what energy system/s our sport requires, as then we can find out how to adequately supply this sy...

Often we perform movements, or see movements performed like paused squats, board pressing and block pulls, but in a sport of three discip...

We talk about some misconceptions about preparing athletes for sport and the role of strength and conditioning coaches. As well as some ...

We discuss the what’s, when’s and why’s of wrist wraps, knee sleeves, belts, elevated heels and knee wraps.

We discuss the first year at Ruthless Barbell including business, training, events, coaching as well as the current climate with the glob...

We discuss what training philosophies are, as well as touch on methodologies, coaching philosophy and phase potentiation.

We define what performance enhancing drugs are, Give some contextual information on the spectrum of use and abuse as well as discuss the ...

Ideas on how to stay motivated through training plateaus and injuries, and how to find the right goal to stay motivated long term. #ruthl...

Some tips on how to successfully video yourself lifting and how to fail/bail lifts in the best way possible. #ruthless #ruthlessrants #ba...

How arousal levels can impact sports performance. #ruthless #ruthlessrants #arousal

A rant about how, when and why to use accessory movements when training for powerlifting. #ruthless #ruthlessrants #accessory #movement

A rant about how intent and attitude with barbell in hand can impact training and performance. #ruthless #ruthlessrants #intent